Rise & Run Coaching 6-Week Beginner Running Course

Your step-by-step guide to running continuously for 30 minutes with confidence.

Have you always wanted to start running but felt unsure where to begin?

Maybe you've convinced yourself you're too unfit, too slow, or that running just isn't for you. The truth is, every runner starts as a beginner - and this handbook has been created to help you take that very first step.

Written by running coach Michelle Hewitt, the Rise & Run Coaching Beginner Running Handbook is a supportive, easy-to-follow guide designed specifically for complete beginners. Whether you've never run before or you're starting again after a long break, this handbook will help you build confidence, develop healthy habits and work towards running continuously for 30 minutes.

Unlike many beginner plans, this isn't just a training schedule. It's your personal coach in handbook form, packed with practical advice, motivation and encouragement to help you succeed.

Inside You'll Discover:

§  A structured 6-week beginner running plan

§  Easy-to-follow run/walk sessions

§  Guidance on choosing the right running shoes and kit

§  Warm-up and cool-down routines

§  Running form and breathing tips

§  Common beginner running myths explained

§  Motivation and coaching advice to keep you going

§  Weekly progress tracker

§  Graduation certificate to celebrate your achievement

Whether your goal is to improve your fitness, boost your confidence, support your mental wellbeing or simply prove to yourself that you can do it, this handbook will guide you every step of the way.

This Handbook is Perfect For You If...

§  You've never run before

§  You're returning to running after a break

§  You want to build confidence at your own pace

§  You don't want to feel intimidated by a running club

§  You're looking for a realistic, supportive programme

§  Your goal is to run continuously for 30 minutes

Created by a Coach Who Understands Beginners

As the founder of Rise & Run Coaching, I've helped many beginners take their first steps into running. I know how daunting it can feel, which is why I've created a handbook that's friendly, supportive and designed to help you succeed - without pressure or judgement.

Instant Digital Download

Once you've completed your purchase, you'll receive immediate access to download your handbook, so you can get started whenever you're ready.

Your running journey starts with a single step.

Take yours today with the Rise & Run Coaching Beginner Running Handbook.