What are the sessions?
Fun, friendly group fitness sessions combining simple strength and fitness exercises to improve strength, mobility, fitness and confidence. They aren't intimidating and don't require any previous gym experience.
Why strength training?
It’s about so much more than just lifting weights. It’s about feeling capable, energized, and ready for whatever life throws at you.
Build everyday strength
Feel stronger in your daily life, whether that’s carrying the shopping or playing with the kids.
Support your running
A stronger body is a more resilient one, helping you enjoy your runs more and keep going for longer.
Improve fitness and movement
Build better mobility and overall fitness through gentle, functional movements that feel great.
Help develop confidence
Discover what your body can truly do. There is no better feeling than knowing you are capable.
Strengthen the whole body
Balanced sessions designed to work every part of your body for a stronger, healthier you.
Exercise with other women
Enjoy moving your body in a friendly, supportive group where laughter is always part of the plan.
Your Coach Michelle
Michelle Hewitt – Rise & Run Coaching: Active IQ Level 2 Fully Qualified Group Trainer and experienced running coach.
Strength & Fitness
- Tuesdays at 6pm
- Worlingham CEVC Primary School Sports Hall
- Garden Lane, Worlingham
- £5 for Rise & Run monthly members
- £7 for non-members