Go From Beginner to Runner in Just 6 Weeks
No experience needed. No pressure. Just support, structure, and real results.
Beginner Focused
Time-Efficient
Total Support
No 'runner' pressure. We start exactly where you are with gentle, proven intervals.
Flexible, expert-guided sessions designed to fit into any busy schedule.
Expect real-time accountability and a community focused on celebrating every step.
Is this the course for you?
Does this sound like you?
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You don't know where to start
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You feel nervous about joining a running club
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You've never run before
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You worry you'll be too slow
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You'd love to be able to run for 30 minutes without stopping
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You want friendly support from an experienced coach
If you answered "yes" to any of these, this course has been designed especially for you.
This course is designed for real people, real beginners, and real life.
Here’s exactly what you’ll get:
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Structured 6-week plan
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A professionally designed training handbook full of hints, tips, myths and motivation
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FREE Beginner Runner Confidence Guide
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One weekly group coaching session
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Private WhatsApp group
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Access to the Rise & Run Facebook Community
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Group coaching & support
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Simple run/walk progression
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Confidence-building sessions
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Friendly, welcoming community
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Clear path to running continuously for 30 minutes
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Constant support and encouragement
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End of course certificate and celebration
Complete the form to register your interest sign up, see below for course start dates.
BEGINNERS COURSE — COMPLETELY FREE!
My Beginners Course is completely FREE, giving you the perfect opportunity to get started, learn the basics and build your confidence in a friendly, supportive environment.
Once you’ve completed the Beginners Course, you can continue your training with my follow-on weekly sessions for just £20 per month.
Start completely FREE. Keep progressing for just £20 per month.
NEXT START DATE
Monday
7th September 2026
NEXT START DATE
Monday
2nd November 2026
NEXT START DATE
Monday
4th January 2027
If running in a group isn't for you, I have the perfect solution!
Not everyone is able to join my face-to-face Beginner Running Course - and that's absolutely okay!
Whether your schedule is busy, you don't live locally, or you'd simply prefer to build your confidence in your own time, my Rise & Run Coaching Beginner Running Handbook gives you the flexibility to start whenever you're ready.
Inside, you'll find the same supportive approach, expert guidance and structured 6-week beginner running plan used in my in-person course, helping you work towards running continuously for 30 minutes.
You'll also receive practical running tips, motivation, warm-up and cool-down guidance, and plenty of encouragement to keep you on track throughout your journey.
So, whether you choose to join me in person or start from home, you'll be taking the first step towards becoming a more confident runner.
BUY NOW FOR JUST £19.99
Your journey starts today - wherever you choose to begin
WEEK 01
Take the First Step
Everyone starts somewhere! This week is all about building confidence, learning the basics and proving to yourself that you can do it. We'll introduce simple run/walk intervals in a friendly and supportive environment, with no pressure and no judgement.
WEEK 04
Going Further
By now you'll be amazed at how far you've come. You'll tackle longer running intervals, proving to yourself that you're capable of much more than you thought just a few weeks ago. Every session is another step towards your 30-minute goal.
The Foundation for Your Running Success
No experience needed. No pressure. Just support, structure, and real results.
Designed for beginners and busy women, this supportive 9-week course helps you go from walking to running your first 5K with confidence.
WEEK 02
Building Confidence
You'll begin to spend a little more time running while continuing to develop your fitness at a pace that feels comfortable. By now you'll already be noticing that running is starting to feel easier, and your confidence will continue to grow.
WEEK 05
Believing in Yourself
This is where everything starts to come together. You'll complete your longest runs so far, building both your physical endurance and your confidence. You'll be ready to take on your biggest challenge next week.
WEEK 03
Finding Your Rhythm
This week you'll discover your own running rhythm as your endurance continues to improve. We'll help you focus on relaxed running, steady breathing and enjoying the journey rather than worrying about speed.
WEEK 06
Graduation Week!
The moment you've been working towards! Throughout the week we'll prepare you to complete your first continuous 30-minute run. It's a huge achievement and one you'll be incredibly proud of. We'll celebrate together because every runner deserves to recognise how far they've come.
By the end of the course you'll be able to...
Run continuously for 30 minutes, but more importantly, you'll have the confidence to continue your running journey, knowing that you really are a runner.
Rise to your potential and run with confidence.
I have designed this program to be your safe space. Join me and discover a community where every step forwards is celebrated.
6-Week Structured Guidance
Follow my proven roadmap designed specifically for absolute beginners.
Supportive Community
Connect with like-minded women who share your goals and lifestyle challenges.
Real-Time Accountability
Stay on track with me cheering you on every single week.