Beginner Focused
No 'runner' pressure. We start exactly where you are with gentle, proven intervals.
Feel like running just isn’t for you?
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You’ve tried before and stopped
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You feel out of breath quickly
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You don’t know where to start
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You think you’re “not a runner”
I hear this ALL the time… and I'm here to change that!
This course is designed for real people, real beginners, and real life.
Here’s exactly what you’ll get:
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Structured 9-week plan
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FREE Beginner Runner Confidence Guide
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Weekly live coaching session with warm up and cool down stretches
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End of the week check in session via Zoom
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Private WhatsApp group
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Group coaching & support
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Simple run/walk progression
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Confidence-building sessions
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Simple strength sessions
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Friendly, welcoming community
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Clear path to running 5K
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Constant support and encouragement
Go From Beginner to 5K in Just 9 Weeks
No experience needed. No pressure. Just support, structure, and real results.
Is this the course for you?
Time-Efficient
Flexible, expert-guided sessions designed to fit into any busy schedule.
Total Support
Expect real-time accountability and a community focused on celebrating every step.
No experience needed. No pressure. Just support, structure, and real results.
The Foundation for Your Running Success
Designed for beginners and busy women, this supportive 9-week course helps you go from walking to running your first 5K with confidence.
WEEK 01
Your First Steps
WEEK 02
Finding Your Rhythm
WEEK 03
Building Endurance
We start gently, building confidence with short run/walk intervals. You’ll learn that running doesn’t have to be fast—it just has to start.
Goal: Build confidence and complete your first intervals.
We slightly increase your running time while keeping plenty of recovery. You’ll begin to feel more comfortable and in control.
Goal: Settle into a steady run/walk rhythm
This is where things start to click! Longer running intervals are introduced, helping you build stamina.
Goal: Run for longer periods and trust your body
WEEK 04
Stepping It Up
You’ll start linking longer runs together and noticing real progress in your fitness.
Goal: Improve endurance and feel stronger
WEEK 05
Your First Big Milestone
This is a HUGE confidence week—you’ll work towards your first longer continuous run.
Goal: Experience your first sustained run (a big win!)
WEEK 06
Growing Stronger
We build on your progress with longer running efforts and increased confidence.
Goal: Push past mental barriers and keep going
WEEK 07
You’re a Runner Now
You’ll be running continuously for a significant amount of time—something that once felt impossible.
Goal: Run continuously and feel proud
WEEK 08
Nearly There
You’re so close now! This week is about consistency, confidence, and believing in how far you’ve come.
Goal: Strengthen endurance and stay consistent
WEEK 09
Celebration Day
We celebrate everything you’ve achieved with a group 5K event—a moment you’ll never forget.
NEXT START DATE
Monday
27th April 2026
NEXT START DATE
Monday
6th July 2026
NEXT START DATE
Monday
14th September 2026
Rise to your potential and run with confidence.
I have designed this program to be your safe space. Join us and discover a community where every step forwards is celebrated.
9-Week Structured Guidance
Follow our proven roadmap designed specifically for absolute beginners.
Supportive Community
Connect with like-minded women who share your goals and lifestyle challenges.
Real-Time Accountability
Stay on track with me cheering you on every single week.