Download Your 30 Days of Summer Self-Care Challenge
To support your mental health, I’ve created a free wellbeing bingo challenge designed to help you slow down, move kindly, and prioritise yourself.
Inside you’ll find:
-
Simple self-care ideas
-
Gentle movement prompts
-
Mindset boosts
-
Wellbeing reminders
-
Small achievable wins
-
Kindness cues
To join the challenge and get your free 30-day self-care plan delivered, enter your email below. I'd love to have you join our supportive space!
Focus on the Real You
Move for your mind, not just your miles
At Rise & Run Coaching, I believe movement should support your mental wellbeing - not punish your body. Running isn’t just about pace, distance, or fitness goals. Sometimes it’s about clearing your head, building confidence, finding community, or simply getting through a difficult day.
Whether you’re a complete beginner, returning to movement, or looking for a more balanced approach to running, you are welcome here.
How I Can Support You
Beginner Running Support
Gentle, encouraging coaching designed to help you build confidence at your own pace.
Community & Accountability
A welcoming, supportive space where everybody is encouraged and nobody is left behind.
Wellbeing Challenges
Fun monthly challenges designed to support both movement and mindset.
Mindful Movement
I encourage running and movement in a way that feels positive, manageable, and realistic for your life.
Confidence Building
Helping you believe in yourself again — one step at a time.
Eat for Energy
Grab a snack between meetings and find simple ways to fuel your busy days, making those morning jogs feel so much easier.
Permission to Sit
After a late night or a long day, rest is your best friend. Small breaks help you feel ready for your next run.
Be Kind to You
Feeling too tired to run is okay. Listen to your body and adjust so your movement always feels like a reward.